I have a new favorite shake recipe! Perfect for a Sunday afternoon on the deck, and I invented it myself :) This shake has about 130 calories.



1 c. Sprite Zero
2 scoops Visalus shake mix
1 packet "Lemon Lift" Neuro (or try lemon juice)
1/3 c. frozen raspberries
Ice

Blend in blender. Adjust thickness of shake by increasing or decreasing amount of ice.
I'm promoting the Body by Visalus 90-day challenge! This is for you if you have healthy nutrition, weight loss, or fitness goals! Check out my website at http://heathervroom.myvi.net/ for information about the challenge, the products, and how you can get your product for FREE by getting 3 friends to sign up with you. You can order online.
 
For more recipes, check out the "recipes" tab at the top of this page.
 
photo from http://www.healthfulpursuit.com/wp-content/uploads/2011/06/Sleepy-Raspberry-Lemon-Poppyseed-Smoothie91.jpg